Join Healing Arts Facilitator Emma Shoesmith for 60min’s of seasonally inspired grounding, centring and enlightening mindfulness and embodiment practices including meditation, mantra, medicinal movement, breathing, visualisation and contemplation. Guiding you to become the observer of your emotions and find stillness in pure presence, manage life’s challenges with loving awareness and feel at home in your body.

This event is a weekly recurring class for Soho House members at Babington House, please book via the SHAP.