1hr of medicinal movement inspired by the elements and infused with creativity to activate curiosity, invite in spaciousness and still your mind.
Join Emma for this off beat elemental inspired Yoga class that draws on her many years of expertise in Dance, Vinyasa Flow Yoga, Functional Movement and love of Ritual and Ceremony.
You don’t have to be a seasoned Yogi to join this class and the sequences can be adapted to all bodies. Your stiffness and your shyness is welcomed and everything is always an invitation not an order.
(This is a free pilot class and there will be someone taking a few discreet pics and gathering testimonials)
Sign Up For Free Below ⤵️ (Only 8 Spaces )
Class Info
Emmas Shoesmith - Healing Arts Facilitator & Movement Expert
Emma danced out of the womb and into training as a professional dancer and gymnast, latterly she became an Exercise to Music Instructor, created Revolution Dance Company in Cornwall, Toured in a Break Dance Crew and completed her 200h Yoga TT with “The Practices of Freedom & Wellbeing” in London while dedicating herself to studying meditation, mindfulness and yoga philosophy.
Emma is also a trained Reiki Practitioner and infuses her classes with healing energy to lift the spirits and turn on the joy. As someone who’s familiar with injuries she will always give options and adjustments when necessary.
The flow of the class looks something like this:
Air: Drop in meditation, come home to your body in the space
Water: Slow flow sequence, ironing out the creases
Fire: Building up with intuitive movement and shaking
Earth: Growing roots, remembering, relaxing and grounding
Who is this class for
All beings, all genders and all bodies.
(Please get in touch with Emma if you have any accessibility requirements)
What to bring:
Yoga mat
Any bock or bolsters you usually use
Blanket
Water bottle
What to where:
Anything that makes you feel fabulously comfortable and liberated, layering is encouraged.
Any Questions:
Please send an email to hello@emmashoesmith.com